Nice to meet you

After completing a Certified Advance Yoga course from "The Yoga Institute" Mumbai, I started offering Personal Yoga sessions tailored for Individuals & Couples to address various Health-related concerns refered by Doctors.

Recognizing the increasing Stress in urban life, I expanded my practice by conducting Integrated Yoga based "Stress-Bursters" workshops in Corporate Houses across Mumbai.

In my 20 years of experience, I specialized in "Acro Yoga" (Partner Yoga), focusing on Couples seeking Mutual health to Enhance their Relationships.

"Acro Yoga" fosters Trust, Communication, Companionship and Harmonious Pairing  making it an ideal practice for Deepening Emotional Bonds.

Witnessing its transformative impact on Young Couples inspired me to deepen my focus in this niche namely "Cuddle Yoga" for Pairing their Mutual Sweet Spots.

At present, I emphasize both "Cuddle Yoga" and "Acro Yoga" for Young Couples an innovative approach designed to nurture Mutual Health, Fitness, Companionship  and Intimacy in todays fast paced "VUCA" world.

These Unique practices provide a space for Couples to explore Physical and Emotional alignment contributing to more fulfilling  Joyful Relationships.

PRADEEP SHARMA

Cuddle Yoga Consultant

Acro Yoga Coach

Certified Yoga Teacher

INTEGRATED SOLUTIONS

Jal Neti

Nasal Cleansing is an Ancient Yogic practice that involves lukewarm saline water using a Neti Pot.

Gibberish-Cry-Laughter

Releasing Toxic Emotions through Words , Emotions & Actions.

Singing Healing Bowls Meditation

Healing Bowl therapy uses the Vibrations of Tibetan Singing Bowls to promote Relaxation and prepare you to listen to the SILENCE.

Candle Gazing

Candle Gazing, or Tratak, is a Yogic Meditation practice where one focuses on center of a steady Flame. This Enhances Concentration, Calms the Mind, and Strengthens Eyesight.

Karaoke Singing

Singing is the most Potent Spiritual Practice available to us to relieve from Stressful Conditions Instantly

Dance with Music

Dancing is an effective Mystical Stress reliever that offers numerous Physical, Emotional and Psychological benefits releasing feel Good Hormones like Oxytocin, Endorphins, Dopamine, Serotonin etc. and reducing Cortisol which is a Stress hormone.

Yoga Asanas

Yoga Asanas reduces Stress, promoting relaxation by activating Parasympathetic Nervous system.

Reduce Muscle tension, improving Deep Sleep, releasing Endorphins bodies natural Mood elevator.

Pranayam

Pranayam reduces Stress by calming the Nervous system lowering Stress Hormones leading to reduced Anxiety enhancing Emotional resilience, Concentration & Bliss.

Acro Yoga for Young Couples

Acro Yoga combines Spiritual Wisdom of Ashtanga Yoga, Dynamic Power of Acrobatics & Sacred Healing Human Touch of Thai Yoga Massage bringing Mutual Health, Fitness and Companionship.

"Stress Bursters" Workshops & Yoga Consultations

Stress Bursters Workshops and Yoga Wellness Consultations provides specific integrated Health solutions tailored to your needs in this fast paced "VUCA" world