Nice to meet you

After completing a certified yoga course from The Yoga Institute, Mumbai, I started offering yoga classes and personal coaching tailored for individuals and couples to address various health-related concerns. Recognizing the increasing stress in urban life, I expanded my practice by conducting stress-bursters workshops in corporate houses across Mumbai. These workshops quickly gained popularity for their ability to help employees rejuvenate and improve workplace productivity. Through these experiences, I realized the potential of yoga in fostering not just Physical well-being but also Mental Health and Emotional Balance.

Over time, I specialized in Acro yoga, focusing on Couples seeking mutual health to enhance their relationships. Acro yoga fosters trust, communication and harmony, making it an ideal practice for deepening emotional bonds. Witnessing its transformative impact on couples inspired me to deepen my focus in this niche namely Cuddle yoga. At present, I emphasize both Acro yoga and Cuddle yoga for Young Couples an innovative approach designed to nurture Mutual Health and Intimacy. These unique practices provide a space for couples to explore physical and emotional alignment, contributing to healthier, more fulfilling joyful relationships.

PRADEEP SHARMA

Cuddle Yoga Consultant

Acro Yoga Coach

Corporate Trainer

Certified Yoga Teacher

Integrated Solutions

Jal Neti

Nasal cleansing is an ancient yogic practice that involves lukewarm saline water using a neti pot.

Gibberish-Cry-Laughter

Releasing Toxic Emotions through your using words and Emotions.

Healing Bowl Meditation

Healing bowl therapy uses the vibrations of Tibetan singing bowls to promote relaxation and prepare you to listen to the SILENCE.

Candle Gazing

Candle gazing, or Tratak, is a yogic meditation practice where one focuses on a steady flame. This enhances concentration, calms the mind, and strengthens eyesight.

SINGING

Singing is the most underused practice available to us to relieve from stressful conditions instantly

DANCING

Dancing is an effective stress reliever that offers numerous physical, emotional and psychological benefits releasing feel good hormones like endorphins, dopamine, oxytocin ,serotonin etc. and at the same time reducing cortisol which is a Stress hormone.

YOGA ASANAS

Yoga Asanas reduces stress by promoting relaxation by activating parasympathetic nervous system lowering stress ,reducing muscle tension, improving sleep, releasing endorphins bodies natural mood elevator.

PRANAYAM

Pranayam reduces stress by calming the nervous system lowering stress hormones leading to reduced anxiety enhancing emotional resilience aiding concentration giving more clarity of mind