Nice to meet you
After completing a Certified Advance Yoga course from "The Yoga Institute" Mumbai, I started offering integrated Personal Yoga Sessions for Individuals & Couples to address various Health-related concerns referred by Doctors.
I expanded my practice by conducting Integrated Yoga based "Stress-Bursters" Sessions in Corporate Houses across Mumbai to reduce chronic stress in todays fast paced "VUCA" world.
Specializing in "Cuddle Yoga" and "Acro Yoga" for Couples seeking Mutual Health, Fitness, Intimacy, Trust, Communication and Companionship.
These Unique practices help Couples to pair their Mutual Physical, Emotional and Spiritual sweet spots contributing to more fulfilling Joyful Relationships.
PRADEEP SHARMA
Cuddle Yoga Consultant
Acro Yoga Coach
INTEGRATED SOLUTIONS
Jal Neti
Nasal Cleansing is an Ancient Yogic practice that involves Lukewarm Saline water using a Neti Pot.
Gibberish-Cry-Laughter
Releasing Toxic Negative Emotions through Words , Emotions & Actions Harmlessly
Singing Healing Bowls Meditation
Healing Bowl therapy uses the Vibrations of Tibetan Singing Bowls to promote Relaxation and prepare you to listen to the SILENCE.
Candle Gazing
Candle Gazing or Tratak is a Yogic Meditation practice where one focuses on center of a steady Flame. This Enhances Concentration, Calms the Mind, and Strengthens Eyesight.
Karaoke Singing
Singing is the most Unique & Potent Spiritual Practice available to us to relieve from Stressful Conditions Instantly
Dance with Music
Dancing is an effective Mystical Stress reliever world over that offers numerous Physical, Emotional and Psychological benefits releasing feel Good Hormones like Oxytocin, Endorphins, Dopamine, Serotonin etc. and reducing Cortisol which is a Stress hormone.
Yoga Asanas
Yoga Asanas reduces Stress, promoting relaxation by activating Parasympathetic Nervous system.
Reduce Muscle tension, improving Deep Sleep, releasing Endorphins bodies natural Mood elevator.
Pranayam
Pranayam reduces Stress by calming the Nervous system lowering Stress Hormones leading to reduced Anxiety enhancing Emotional resilience, Concentration & Bliss.
Acro Yoga for Young Couples
Acro Yoga combines Spiritual Wisdom of Ashtanga Yoga, Dynamic Power of Acrobatics & Sacred Healing Human Touch of Thai Yoga Massage bringing Mutual Health, Fitness and Companionship.
"Stress Bursters" Sessions & Yoga Consultations
"Stress Bursters" sessions followed by Integrated Yoga Consultations provides Health solutions in this fast paced stressful "VUCA" world