Acro Yoga Courses

Cuddle Yoga Consultations

“Cuddle Yoga” and "Acro Yoga" also known as Partner Yoga offers Couples numerous Physical & Emotional benefits.

• Physical Benefits For Couples

  • Increased Flexibility and Strength:
    Partners can help each other achieve Deeper, Safer Stretches improving overall Flexibility and Strength.

  • Boosted Immune System:

    Release of Oxytocin acts as a Natural Pain Reliever for Muscles and Joints.

  • Improved Overall Mutual Health & Fitness Levels.

• Emotional Benefits For Couples

  • Deepened Intimacy and Emotional Connection:
    Shared physical touch and Eye contact releases Oxytocin, the “Love Hormone,” which fosters feelings of Closeness and Emotional bonding.

  • Enhanced Trust and Communication:
    Many poses require Partners to rely on each other for balance and support both literally & metaphorically.

    Clear Verbal and Non-verbal communication builds a foundation of trust and mutual understanding.

  • Reduced Stress and Anxiety:
    The Calming Nature of Yoga, combined with the Stress relieving power of Touch, helps lower Cortisol levels, promoting Relaxation, Comfort and Security.

  • Increased Relationship Satisfaction:
    Enhanced body awareness in new exciting fun activities together can break routine, add variety and strengthen overall Relationship satisfaction.